madamelaine's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

77.6 kg Lost so far: 3.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1347 kcal

Fat: 47.13g | Prot: 66.69g | Carbs: 173.93g. Breakfast: Great Value Frozen Whole Strawberries, Simply Nature Soy Milk, Onnit Plant Based Protein. Lunch: Silk Strawberry Yogurt, Simply Nature Cranberry & Cashew Honey Granola. Dinner: Divina Dolmas, Greek Salad. Snacks/Other: Simply Nature Sea Salt Popcorn , Frozen Italian Ice , Red Delicious Apples. more...

2270 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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madamelaine's Journal, 28 Aug 22

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madamelaine's Weight History