KatieJeanne's Journal, 28 Aug 22

neck 13
chest 34
waist 27.5
naval 28
hips 35
thigh 19
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.58

64.4 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1325 kcal

Fat: 57.55g | Prot: 84.97g | Carbs: 110.07g.   Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Carrots, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Clean Eatz Sloppy Joe. more...

3765 kcal

Exercise: Pilates - 30 minutes, Ballet - 30 minutes, Sexual Activity - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Samsung Health - 11 hours and 44 minutes, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours, Desk Work - 2 hours, Stair Climber (Stepper) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours. more...