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Well it's not a big drop but it's steady I guess.
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97.2 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.80g | Prot: 58.28g | Carbs: 144.34g.
Breakfast: Coffee, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Atkins Endulge Chocolate Covered Almonds, Atkins Milk Chocolate Delight Shake. Dinner: Schweppes Ginger Ale, Smartfood White Cheddar Cheese Popcorn, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Dannon Light & Fit Yogurt - Strawberry Banana (170g). more...
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Losing 0.6 kg a Week
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imgrouchie2's Weight History
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