Weigh In record (no journal entry) for 28 August 2022
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.05g | Prot: 72.51g | Carbs: 168.40g.
Breakfast: Milfina Butter , Roggenbrot, TiP Kondensmilch 4%, Gut & Günstig Knäckebrot Vollkorn, Marmelade, Tomaten, Gut Ponholz Nuss-Schinken. Lunch: Nektarinen, Aldi Geflügel Salami, Milbona Gratinkäse Leicht, Lidl Gehackte Tomaten, Rucola, Aldi Paprika, Edeka Protein Wraps. Dinner: Alpenmark Schmelzkäsezubereitung Leicht, Europäische Weintraubensorte, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Olivenöl, Zucchini. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Mike Mitchell's Apple Crumble. more...
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2725 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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