Weigh In record (no journal entry) for 28 August 2022
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.67g | Prot: 36.13g | Carbs: 212.36g.
Snacks/Other: Kacang Tanah, Telur Dadar, Yakult Yakult, Bango Kecap Manis, Biokul Yogurt Plain, Lontong Sayur, Keripik Singkong, Nasi Putih. more...
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Losing 0.2 kg a Week
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