Weigh In record (no journal entry) for 28 August 2022
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 132.60g | Prot: 238.82g | Carbs: 286.26g.
Breakfast: 日興堂 紅豆顆粒麻糬, Mister Donut 雙層巧克力波提, Mister Donut 蜜糖巧克力波堤. Lunch: 煎雞蛋, 鮭魚, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清, 泰山 花生仁湯. more...
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Gaining 6.3 kg a Week
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rip_sung's Weight History
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