Weigh In record (no journal entry) for 28 August 2022
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 68.64g | Prot: 71.68g | Carbs: 127.00g.
Breakfast: Dole Bananas. Lunch: Steak n Shake Chocolate Milk Shake (Kids), Steak n Shake Double Steakburger (No Bun). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Large Wraps, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 2.5 kg a Week
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