jessica-martins1991's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

89.1 kg Lost so far: 12.4 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

620 kcal

Fat: 15.91g | Prot: 29.14g | Carbs: 87.37g. Breakfast: Cuca de Banana. Lunch: Keep Light Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. more...

2788 kcal

Exercise: Bathing - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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jessica-martins1991's Journal, 28 Aug 22

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jessica-martins1991's Weight History