Weigh In record (no journal entry) for 28 August 2022
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 20.29g | Prot: 61.20g | Carbs: 151.63g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Couve-de-Folhas, Polenta (Cozido), Arroz Branco, Sobrecoxa de Frango, Peito de Frango. more...
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Losing 1.1 kg a Week
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Paulo Fernando1981's Weight History
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