Weigh In record (no journal entry) for 29 August 2022
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64.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 35.63g | Prot: 32.23g | Carbs: 121.95g.
Breakfast: Arnon Roti Sisir Mentega. Dinner: Jus Tomat, Sambal Goreng, Kerupuk Putih, Rempeyek, Terong Balado, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Gabus Keju, Roma Superstar Wafer. more...
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1728 kcal
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Exercise:
Pilates - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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