Weigh In record (no journal entry) for 29 August 2022
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4047 kcal
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Fat: 104.75g | Prot: 252.72g | Carbs: 519.82g.
Breakfast: Myprotein 天然巧克力乳清, 喜生 洋蔥牛肉米漢堡, 黑糖饅頭, 豆漿, 饅頭. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 櫛瓜, 全聯 韓國家鄉泡菜, 白飯, 雞胸肉. Dinner: Myprotein 天然巧克力乳清, 櫛瓜, 白飯, 雞胸肉. Snacks/Other: Kirkland 喜馬拉雅粉紅鹽薯片, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清. more...
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Gaining 6.3 kg a Week
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rip_sung's Weight History
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