Weigh In record (no journal entry) for 29 August 2022
|
64.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 8.02g | Prot: 69.54g | Carbs: 56.18g.
Lunch: 고추장아찌, 조기구이, 한끼통살 떡볶이, 햇반 쌀밥 한 공기. Dinner: 빙그레 더단백 드링크 초코, 닭가슴살, 찐단호박. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|