Weigh In record (no journal entry) for 29 August 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.16g | Prot: 50.29g | Carbs: 156.14g.
Breakfast: Flimty Flimty Raspberry, Risoles, Bakso Daging Sapi, Indomie Kari Ayam. Lunch: Nasi Goreng Ayam, Starbucks Caramel Macchiato (Grande). more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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