Weigh In record (no journal entry) for 29 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 38.57g | Prot: 170.41g | Carbs: 166.86g.
Breakfast: Chicken Breast (Skin Not Eaten), Spaghetti. Lunch: Milk, كفتة فى الزيت كفتة, White Bread . Dinner: Waffle Chocolate Waffle. Snacks/Other: تشالنجر واي بروتين كونسنتريت. more...
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Gaining 0.2 kg a Week
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youssefymg's Weight History
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