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sekarang mah turunnya lama, gapapa.. a lil progress still a progress.. 💪
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62 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.31g | Prot: 100.08g | Carbs: 151.89g.
Breakfast: Apel, Jeruk, Pisang, Incofood Maxcreamer, Nescafe Classic. Lunch: Tahu Bacem, Tempe Orek, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bebek Goreng, Hati Ayam. Snacks/Other: Julie's Choco More, Incofood Maxcreamer, Nescafe Classic, Bubur Kacang Hijau, Roti. more...
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2106 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Muay Thai - 45 minutes, Resting - 15 hours and 17 minutes, Weight Training (moderate) - 53 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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