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naik lagiiiii
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.25g | Prot: 64.51g | Carbs: 111.56g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Kraft Keju Slice. Lunch: Tahu, Quinoa, Proteina Daging Analog Cincang, Telur, Rice Paper. Dinner: Puro WPRO Strawberry Yoghurt , Quaker Instant Oatmeal. Snacks/Other: Tempe Goreng Tepung, Bagel Wijen, Cirio Chickpeas. more...
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Gaining 1.8 kg a Week
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kikyoishikawa's Weight History
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