Weigh In record (no journal entry) for 29 August 2022
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 75.21g | Prot: 66.74g | Carbs: 156.72g.
Breakfast: Champ Siomay, Risoles. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Risoles, Lapis Legit, Pastel. more...
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Losing 0.2 kg a Week
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