Weigh In record (no journal entry) for 29 August 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 53.04g | Prot: 122.09g | Carbs: 302.56g.
Breakfast: 단백질 쉐이크, 매일 매일우유. Lunch: 김치, 추어탕, 밥. Dinner: 돈까스, 김치, 콩나물국밥, 밥. more...
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Gaining 4.2 kg a Week
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