Weigh In record (no journal entry) for 29 August 2022
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68.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.83g | Prot: 63.03g | Carbs: 188.78g.
Breakfast: Madu, Tomat Ceri, Mangga, Quaker Quick Cooking Oatmeal, Telur, Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: KFC Dada Ayam, Salad Buah. more...
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Losing 0.3 kg a Week
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Adheskals's Weight History
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