Weigh In record (no journal entry) for 29 August 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 33.58g | Prot: 133.70g | Carbs: 131.84g.
Breakfast: Semangka, Quaker Oat, V-Soy Soya Bean Milk Low Sugar (100ml), Telur. Elevenses: Muscle First Gold Pro Isolate. Lunch: Tropicana Slim Pengganti Kecap Asin, Wortel, Mentimun (dengan Kulit), Cedea Crab Stick, Fukumi Nasi Porang. Afternoon Tea: Jeruk, Bakso Ayam. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Fukumi Nasi Porang. Snacks/Other: Muscle First Gold Pro Isolate. more...
|
|
2198 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Rahmiani's Weight History
|