Weigh In record (no journal entry) for 29 August 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 80.12g | Prot: 54.76g | Carbs: 119.41g.
Breakfast: Kacang Mete Sangrai Asin , Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Minyak Wijen, Tahu Bulat, Sawi Hijau, Nasi Putih. Dinner: Bango Kecap Manis, Sasa Saus Sambal, Bimoli Minyak Goreng, Saori Saos Tiram, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu. Snacks/Other: Kacang Mete Sangrai Asin , Bimoli Minyak Goreng, Tahu Kukus, Incofood Maxcreamer, Gula Merah, Kopi (Diseduh dari Bubuk), Roti. more...
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Losing 0.2 kg a Week
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kartikasari21's Weight History
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