Weigh In record (no journal entry) for 03 June 2011
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88.4 kg
Lost so far: 3.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 94.20g | Prot: 74.56g | Carbs: 129.32g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Egg, Double Fiber Bread, Coffee (Brewed From Grounds). Lunch: Mayonnaise (Low Calorie), Romaine Salad, Tomatoes, Uncured Hickory Smoked Bacon, Wheat Bread (Reduced Calorie), Green tea pomegranate peach. Dinner: Mixed Bean Salad, Natural Cheese, Beef Sausage (Pre-Cooked). Snacks/Other: Chocolate Coated Hard Pretzel. more...
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3011 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours. more...
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Gaining 2.5 kg a Week
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awbenson's Weight History
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