Weigh In record (no journal entry) for 29 August 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 66.22g | Prot: 68.59g | Carbs: 196.50g.
Breakfast: Sharon Cream Messes. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Bakwan, Uleg Sambal Pedas, Cooked Fish, Nasi Putih. Dinner: ABC Saus Sambal, Cheese Pizza, Pizza Hut Tuna Melt. Snacks/Other: Alfamart Basreng Pedas. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Mustika Indah Sari's Weight History
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