Agnesssirait's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

70.8 kg Lost so far: 2.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

934 kcal

Fat: 28.27g | Prot: 25.82g | Carbs: 146.05g. Breakfast: Apel, Kue Panada, Cimory Squeeze Yoghurt. Lunch: Gado Gado. Dinner: Jeruk Nipis, Sprite Sprite (250ml), Puding Coklat. more...

1888 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Agnesssirait's Weight History

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Agnesssirait's Journal, 27 Aug 22

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Agnesssirait's Weight History