劉昶佑's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

75.9 kg Lost so far: 0 kg. Still to go: 75.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

503 kcal

Fat: 12.38g | Prot: 59.66g | Carbs: 45.18g. Breakfast: 無加糖特濃豆漿5.1, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙芒果奶昔. Lunch: 賀寶芙草維錠, 賀寶芙細喜錠. Dinner: 賀寶芙細喜錠, 賀寶芙草維錠. Snacks/Other: H24. more...

2159 kcal

Exercise: 活動 - 24 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 8 minutes. more...

Losing 0.4 kg a Week

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劉昶佑's Journal, 29 Aug 22

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劉昶佑's Weight History