Weigh In record (no journal entry) for 29 August 2022
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.37g | Prot: 33.39g | Carbs: 102.40g.
Lunch: 계란후라이, 버섯볶음, 현미 (종립종, 요리), 양배추볶음. Dinner: 아워홈 호두 앤 곡물식빵, 브로콜리. more...
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Losing 2.0 kg a Week
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