Weigh In record (no journal entry) for 29 August 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 63.54g | Prot: 154.59g | Carbs: 285.90g.
Breakfast: 味在小巷 虎皮凤爪（卤香味）, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 黄花菜🥬, 番茄, 炒韭菜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒韭菜, 油菜, 嫩豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 鲳鱼, 白米（中粒米，煮熟）. Snacks/Other: 绿豆汤, 比比赞 香辣片, 靓媳妇 多味鸭掌, 味在小巷 虎皮凤爪（卤香味）, 味在小巷 虎皮凤爪（香辣味）. more...
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Losing 7.7 kg a Week
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