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ayudasih
Journal
29 Aug 22
ayudasih's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
609 kcal
Fat: 2471.36g | Prot: 1776.86g | Carbs: 3919.19g.
Breakfast:
Maicih Basreng, Kue Bolu.
Lunch:
Rumah Makan Sederhana Nasi Uduk, Bu Tjitro Gudeg, Telur, Ayam, Krecek.
Dinner:
Yogurt Polos.
Snacks/Other:
Nugteta Dimsum Jamur.
more...
2066 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 2.5 kg a Week
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ayudasih's Weight History
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