Weigh In record (no journal entry) for 29 August 2022
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 6.55g | Prot: 6.80g | Carbs: 40.28g.
Breakfast: Kraft Biskuat Coklat, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.1 kg a Week
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