amira_afiff's Journal, 29 Aug 22

Up and down
62.6 kg Lost so far: 13.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
1297 kcal Fat: 30.91g | Prot: 44.02g | Carbs: 214.03g.   Breakfast: Ceres Selai, SuperIndo Palm Sugar, COFFE MORNING, Mr. Bread Roti Tawar Classic. Lunch: Durian, My Roti Roti Sobek Cokelat Susu, Nasi Putih, Sayur Campuran, Sinti Bumbu Pecel, Ceres Selai, Mr. Bread Roti Tawar Spesial. Dinner: Alfamart Kerupuk Kulit Kerbau, Indomie Rasa Soto Mie. more...
Gaining 2.1 kg a Week

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amira_afiff's Weight History


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