Weigh In record (no journal entry) for 25 September 2014
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89 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1611 kcal
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Fat: 41.64g | Prot: 102.46g | Carbs: 201.43g.
Lunch: Purê de Batata, Ovo Frito, Pão Francês. Dinner: Abacaxi, Coca-Cola Refrigerante, Contra-filé, Oba Vinagrete, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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