Weigh In record (no journal entry) for 29 August 2022
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83 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.57g | Prot: 84.89g | Carbs: 142.67g.
Breakfast: Капучино, Сыр Российский, Хлебзавод 28 Хлеб Ароматный, Магнит Тунец Натуральный , JIF Almond Butter. Lunch: Арбуз. Dinner: Каравай Батон Нарезной, Капуста Тушеная с Мясом, JIF Almond Butter. Snacks/Other: Арбуз, Берега Камчатки Икра Трески. more...
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3024 kcal
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Exercise:
Massage - 1 hour, Sexual Activity - 10 minutes, Working - 30 minutes, Showering - 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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