milijurnal's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

73 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

678 kcal

Fat: 34.80g | Prot: 32.82g | Carbs: 61.73g. Breakfast: Nasi Ketan (Ketan), Nasi Pecel. Lunch: Telur Rebus, Kanzler Singles Hot. Dinner: Frisian Flag Susu Low Fat. Snacks/Other: Pentol. more...

2016 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 14 kg a Week

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milijurnal's Journal, 28 Aug 22

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milijurnal's Weight History