Weigh In record (no journal entry) for 29 August 2022
|
50.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 45.11g | Prot: 68.90g | Carbs: 78.38g.
Breakfast: Putih Telur, Telur Rebus, Alpukat, Putih Telur, Telur Rebus. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: WRP WRP On The Go, Kanzler Singles Hot. Snacks/Other: Melon, Jeruk. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|