Weigh In record (no journal entry) for 29 August 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 78.69g | Prot: 128.58g | Carbs: 291.71g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Pan Blanco, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Pan Blanco, Vino Tinto de Mesa, Don Simón Tinto de Verano. Dinner: McDonald's Patatas Deluxe (Medianas), Serranito, Alioli, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Peras, Freshona Piña en Su Jugo, Miel, Nectarinas, Cruzcampo Cerveza, Café. more...
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3082 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Cinta 3,6 - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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