Weigh In record (no journal entry) for 29 August 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.81g | Prot: 65.58g | Carbs: 147.24g.
Breakfast: Alfamart Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Hoka Hoka Bento Beef Teriyaki, Kecambah, Selada Daun Hijau, Tomat, Brokoli, Kentang Rebus. Dinner: Bebek Goreng, Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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annisa louis rendra's Weight History
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