Weigh In record (no journal entry) for 29 August 2022
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.54g | Prot: 86.12g | Carbs: 118.84g.
Breakfast: Santan, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sinti Sambel Pecel, Tahu Semur, Dada Ayam Goreng, Nasi Putih, Sayur Asem. Dinner: Petai, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Santan. Snacks/Other: Chitato Chitato Sapi Panggang, Chitato Spicy Chicken Flavor. more...
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steady weight
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jesicasianturi's Weight History
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