Weigh In record (no journal entry) for 25 September 2014
|
66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
2904 kcal
|
Fat: 106.27g | Prot: 97.85g | Carbs: 400.53g.
Breakfast: Erdbeermarmelade, Harry Weizenmischbrot, Sonnenblumenkerne, Haferflocken, Gala Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Zimt, Milfina Milch 1,5% Fett, Grieß. Dinner: Ikea Lachslasagne. Snacks/Other: TiP Frische Vollmilch 3,5%, Wrigley's Extra Professional White, Nesquik Kakaopulver. more...
|
|
2193 kcal
|
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|