Weigh In record (no journal entry) for 29 August 2022
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89 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 78.42g | Prot: 168.43g | Carbs: 173.96g.
Breakfast: Kokt Ägg, Body Science Whey 100%, AXA Havregryn . Lunch: Potatis (med Skal, med Salt, Kokt), Olivolja, ICA Sejfilé. Dinner: Olivolja, ICA Vispgrädde 36%, ICA Spaghetti, Abba Tonfisk i Vatten. Snacks/Other: Fazer Frökusar, Arla Svensk Gouda, Philadelphia Original, Eldorado Kalkonschnitzel. more...
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Gaining 0.3 kg a Week
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jannetown's Weight History
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