Weigh In record (no journal entry) for 26 August 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.67g | Prot: 130.29g | Carbs: 137.91g.
Breakfast: 光泉 香濃牛奶優酪乳, 光泉 黑芝麻鮮豆漿, 義美 起酥蛋糕, 雪花齋 白豆沙餅. Lunch: 拿鐵咖啡. Dinner: 甜不辣, 炒高麗菜, 原味時代 川味口水雞, 鱈魚, 苦瓜炒蛋, 水蓮, 麥立兒 鳳梨苦瓜雞湯, 皮蛋, 炒豬肝, 蛤蜊/蜆, 牡蠣, 蝦. more...
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Losing 2.8 kg a Week
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yingchienchen's Weight History
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