Weigh In record (no journal entry) for 29 August 2022
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 65.91g | Prot: 82.69g | Carbs: 224.66g.
Breakfast: Ohoj Chokladsås, Banan, AXA Fiberhavregryn, Arla Mjölk 3%, Arla Mellanmjölk 1,5%. Lunch: Bibimbap. Dinner: ICA Potatissallad , Rostbiff, ICA Minibaguette. Snacks/Other: Arla Mjölk 3%. more...
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Gaining 0.5 kg a Week
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Shiroime's Weight History
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