Weigh In record (no journal entry) for 29 August 2022
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 76.06g | Prot: 77.79g | Carbs: 168.10g.
Breakfast: Taivalkosken Mylly Talkmuru, Milbona Kreikkalainen Jogurtti 2%, Semper Pofiber Perunakuitu, Kuitusekoitus 12.8.2022, Pakkasmarja Vadelma, Valio Sokeriton Vadelmakeitto. Lunch: Kotipizza Americana. Snacks/Other: Bergen Chocolate Chip Cookies, Fazer Turkinpippuri Jäätelö, Elovena Välipalakeksi Tumma Suklaa, Elovena Välipalakeksi Hedelmä. more...
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Losing 1.7 kg a Week
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wes_2020's Weight History
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