katina.mama's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

68.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1168 kcal

Fat: 31.72g | Prot: 92.67g | Carbs: 148.46g. Breakfast: Сливочное Масло, Яйцо, Булгур. Lunch: Куриное Филе, Булгур. Dinner: Сметана , Помидоры. Snacks/Other: Евроопт Груша Конференция. more...

2438 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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katina.mama's Journal, 29 Aug 22

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