Weigh In record (no journal entry) for 29 August 2022
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94.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 71.36g | Prot: 238.94g | Carbs: 202.49g.
Breakfast: Star Nutrition Whey-80. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Naudan Jauheliha 10%, Pirkka Basmatiriisi. Dinner: Fetajuusto, Kypsennetty Lohi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: X-Tra Rasvaton Maitorahka, Mustikka, Banaanit, Rainbow Oliiviöljy, Star Nutrition Whey-80, Elovena Kaurahiutaleet, Valio Profeel Proteiinipirtelö Kaakao, Putaan Pulla Kaura Jykerö, Atria Ohuen Ohut Paahdettu Curry Kanaleike, Valio Oltermanni 17%, Oivariini Oivariini. more...
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Gaining 3.7 kg a Week
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laascone's Weight History
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