Weigh In record (no journal entry) for 29 August 2022
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 22.58g | Prot: 76.52g | Carbs: 40.52g.
Breakfast: Canela, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Queijo Branco, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kopenhagen Bala de Leite. more...
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Gaining 2.3 kg a Week
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tamara rochha's Weight History
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