Weigh In record (no journal entry) for 29 August 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 85.83g | Prot: 109.95g | Carbs: 144.61g.
Breakfast: Optimum Nutrition Whey protien mocha capuccino, MariGold HL Low Fat Milk, FairPrice Chunky Peanut Butter, Harraways Wholegrain oats. Lunch: Harraways Wholegrain oats, 鸡胸肉（不吃皮）, 花生油. Dinner: 康师傅方便面 香辣牛肉味. Snacks/Other: 贤哥 山椒笋尖, 湘满天 香辣海带丝, 湘满天 香辣海带丝, Nature's Wonders baked USA pecans. more...
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Losing 0.2 kg a Week
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