Weigh In record (no journal entry) for 29 August 2022
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87.1 kg
Lost so far: 6.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 19.68g | Prot: 33.58g | Carbs: 71.22g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Maydanoz, Lor Peyniri, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. more...
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Losing 8.4 kg a Week
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gül1990ç's Weight History
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