Weigh In record (no journal entry) for 29 August 2022
|
77.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 98.66g | Prot: 75.84g | Carbs: 164.19g.
Lunch: Formaggio Tremosine, Grana Padano Grana Padano, Fichi, Barilla Spaghetti Integrali N.3, Pane Integrale, Rana Sugo ai Funghi, Olio Extra Vergine di Oliva, Burro. Dinner: Zucchine, Pane Integrale, Formaggio Tremosine, Fichi, Prosciutto Crudo, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|