Weigh In record (no journal entry) for 29 August 2022
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107.8 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.43g | Prot: 49.87g | Carbs: 109.16g.
Breakfast: A&W Cheeseburger. Lunch: Hebrew National Beef Franks, Corn On The Cob with Butter . Dinner: Blue Diamond Lightly Salted Almonds, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Light Beer. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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