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Alhamdulillah...biar perlahan...tapi jarum ke kiri terus.Diet santai no ngoyo.Apa aja makan tpi tau batasan.
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51 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.97g | Prot: 34.61g | Carbs: 52.30g.
Lunch: Pop Mie Pop Mie Mini, Tomat Merah, Pakcoy, Telur Rebus. Dinner: Usus Ayam, Pakcoy, Telur Rebus, Oatsy Oatmeal Rolled Oats. more...
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Losing 0.6 kg a Week
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Fidhiacahya's Weight History
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